Hey! I’m Amanda and I’m here because I believe that each person deserves to have the freedom to live a healthy and fulfilling life. I know for certain that a balanced approach to wellness is the only way to accomplish that. 

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When it comes to exercise and nutrition it is SO easy to become overwhelmed by the shear amount of information out there and/or by the obstacles that life throws your way...work, lack-of-time, injury, etc. This sense of overwhelm, or simply not knowing how to start can feel like a huge barrier between where you are now and where you want to be.

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My objective is to help simplify this and empower you go create the change you desire by giving you the tools that you need to develop a life-long love for wellness.

You already have everything that you need within you, and with a little coaching I know that we can unlock your potential to accomplish any goal that you set. 

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Here's what you can expect

when training with me: 

I take a uniquely personalized, creative and holistic approach. I am passionate about listening to, and working with my clients to establish a tailored program that is science-based and a combination of strength, conditioning, mobility, nutrition and mindful practices. I’ve found that you truly need all of these elements in place in order to lead a healthy lifestyle.

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I’m not into fad fitness or fad dieting, so if you want to talk keto, have your heart set on nothing but HIIT style workouts, and/ or want to loose 10 lbs in a week, my programming and approach to wellness  is not for you, and that’s ok!

If you want to learn skills, habits and generate a life-long love for wellness; my approach is ABSOLUTELY for you. It's time to start living your BEST life....don't you think?